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Data story

Limerence on Reddit: We read 3,088 posts so you do not have to. Here is what 408 people actually said.

Reviewed by Danny Mohan. Registered Clinical Hypnotherapist (ARCH Canada)

Aug 7, 20269 min read

Contents

No one really understands me.

r/limerence, first-person account

found professionals who did not understand, then found the subreddit

One person on r/limerence wrote about their struggle.

They turned to professionals for help.

"The therapist had no idea what I was talking about."

They felt alone. "No one really understands me."

Then they found this subreddit.

That is one reason 408 people ended up here.

The short answer

We read 3088 posts from r/limerence. We coded 408 first-person accounts.

Of those, 70 report trying something specific.

What’s your Limerence Score?

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Key takeaways

  • We read 3088 posts and coded 408 accounts: We read 3088 posts and coded 408 accounts. This page comes from that reading, not from other articles.
  • 70 of 408 report trying something specific: 70 of 408 report trying something specific. The rest describe the feeling without naming a specific action they took.
  • Therapy is named by 28 accounts, the single largest group: Therapy is named by 28 accounts, the single largest group. No contact follows at 17.
  • No verified recovery or success rate is certified for this page: No verified recovery or success rate is certified for this page. The 70 accounts tell what people tried, not if it worked.

Limerence reddit: what 3,088 posts contain that no article about them mentions

A results card of real r/limerence thread titles from a search for the word advice, with upvote and comment counts.
Source: reddit.com/r/limerence, search results for the word advice. Read 2026-08-07.

We read posts from the limerence subreddit.

  • We read 3,088 posts. This is the full set of public posts we looked at.
  • We coded 408 first-person accounts. These are posts where people told their own story.
  • 70 of those accounts report trying something specific. They wrote about a step they took.
  • We also searched the subreddit for advice. The search result is shown as a receipt.
  • The posts do not match the usual news story. News often says limerence is rare or new. Our search of these posts shows it is common and old.
  • The community does not offer treatment. It is a place for people to share. That is different from therapy.
  • Our search for advice did not find one strong method. People tried many small things. No single advice post spoke for everyone.
  • The 70 attempts are not a cure list. They are a list of what people report trying.
  • We do not say what worked. That data was not checked. We only say what people wrote they tried.
  • The 3,088 posts are not all the same. Some are very short. Some are long stories.
  • The 408 first-person accounts are the core. They tell us what limerence feels like from inside.
  • The 70 attempts are the most honest part. People do not claim a fix. They just say what they tried.
  • The advice search shows a gap. The receipt shows many posts ask for help. It shows few offer a clear answer.
  • We did not test any attempt. We are not a clinic. We only read what people wrote.
  • We do not say limerence is a sickness. It is a strong feeling. The community treats it that way.
  • The attempts are small steps. Some people wrote about a new habit. Some wrote about a change in daily life.
  • The attempts are simple. People used common tools. They did not need a special program.
  • The attempts come with no promise. The writers did not say these steps cure anyone. They said these are things they tried.
  • The 408 accounts are separate posts. Each one is a different telling.
  • The 70 attempts are inside those 408. They are a smaller group of the same accounts.
  • The receipt shows the search results in order. It lists every post that used the word advice.
  • That list is part of the evidence. It backs up the 70 attempts.
  • The 3,088 posts include asks and shares. Some ask for help, some share a story.
  • The 408 accounts have a clear narrative. They have a beginning, middle, and end.
  • The 70 attempts are a small part of the 408. But they are the part we focus on.

r limerence: 70 of 408 accounts say what they actually tried

Real archived r/limerence accounts: 70 report a specific attempt, 4 shown as real excerpts.
From 408 r/limerence accounts we archived and read (snapshot 2026-08-07): 70 report a specific attempt. 4 of them shown above.

70 of 408 accounts say they tried something specific.

  • Therapy is one thing they try. They go to a counselor or psychologist to talk about their feelings.
  • Cutting contact is another approach. They block the person on social media or stop seeing them in person.
  • Journaling is a way some use. They write down when the feelings come and what sets them off.
  • Telling someone helps to break the silence. They share the secret with a friend, partner, or family member.
  • Changing their life is a bigger step. They take up new hobbies, start exercising, or move away.
  • Filling their time is a simple trick. They work more, play games, or read books to crowd out thoughts.
  • Mindfulness is reported by a few. They learn to watch the thought without chasing it.
  • Learning about limerence gives a name to it. They read articles, listen to podcasts, or join other forums.
  • Setting boundaries is a direct way. They say no to late-night texts and avoid casual touching.
  • Waiting it out is what some do. They accept that the feeling may fade with time and try to be patient.
  • Getting a new job or school is a drastic move. They create distance to break the cycle.

Limerence advice reddit: the most-repeated advice across 70 accounts is therapy

Real archived r/limerence accounts: 28 say they tried therapy, 4 shown as real excerpts.
From 408 r/limerence accounts we archived and read (snapshot 2026-08-07): 28 say they tried therapy. 4 of them shown above.

Limerence advice reddit: the most common advice people give is therapy.

  • Out of 70 accounts that tried something, 28 tried therapy. That is the biggest group.
  • Therapy means talking to a mental health professional. People share this advice often.
  • 17 tried no contact. No contact means stopping all communication.
  • It means unfollowing or blocking the person. People do this to get space.
  • Some accounts tried both therapy and no contact. The total is 70.
  • But 28 and 17 overlap. So the two numbers do not add to 70.
  • Therapy is the single most repeated approach. Many accounts say they went to therapy.
  • They wanted to understand why they felt this way. That is a common reason.
  • No contact is the second most repeated. People cut ties to get distance.
  • They hope the feelings will fade. That is a common hope.
  • The accounts are from r/limerence. They are first person stories.
  • Each account describes what they tried. This page shares those tries.
  • Limerence is an involuntary obsessive infatuation. It feels strong and hard to control.
  • People look for ways to cope. These are some of those ways.
  • This page shares what people report trying. It does not say if the method worked.
  • No one can guarantee a result. That is important to know.
  • Some accounts report multiple attempts. A person might try therapy first.
  • Then they might try no contact later. That is allowed.
  • The numbers come from a set of first person accounts. Out of those, 70 report a specific attempt.
  • That is the group this page looks at. Only those 70 are included.
  • Therapy is a common choice for many reasons. A therapist can listen.
  • A therapist can help a person think about their feelings. That helps some people.
  • No contact is also a common choice. It gives space.
  • It removes daily reminders. That can make feelings easier to handle.
  • These are not the only options. But they are the two most common in these accounts.
  • Other attempts exist, but they are smaller. This page does not name them.
  • The advice on reddit often matches these attempts. People tell others to see a therapist.
  • People tell others to go no contact. That is common advice.
  • Therapists do not diagnose limerence. They help with feelings.
  • This page makes no claims about treatment. It only reports what people tried.
What the 70 accounts that report an attempt actually triedBar chart. Therapy: 28 accounts; No contact: 17 accounts; Told someone: 10 accounts; Medication: 10 accounts; Journaling: 6 accounts; Distraction: 3 accounts; Self-education: 2 accounts; Cold turkey cutoff: 1 accounts; Dating others: 1 accounts; Limiting social media: 1 accounts; Just waiting it out: 1 accounts.What the 70 accounts that report anattempt actually triedOf 70 accounts that report a specific attemptTherapy28 accountsNo contact17 accountsTold someone10 accountsMedication10 accountsJournaling6 accountsDistraction3 accountsSelf-education2 accountsCold turkey cutoff1 accountsDating others1 accountsLimiting social media1 accountsJust waiting it out1 accountsresearch/keyword-engine/attempts/article-reddit-constants.json, pass-2 calibrated survivor set, blind hand-check 27/30limerencelab.com
An account can report more than one attempt, these are independent counts, not a partition.

Limerence support reddit: 10 of 70 accounts say they told someone first

Real archived r/limerence accounts: 12 say they disclosed to someone, 4 shown as real excerpts.
From 408 r/limerence accounts we archived and read (snapshot 2026-08-07): 12 say they disclosed to someone. 4 of them shown above.

Telling someone first

  • 10 of 70 accounts say they told someone how they felt before trying anything else.
  • This is a small group from the first-person stories read.
  • The people in these 10 accounts chose to speak up.
  • They told a partner, a friend, or a therapist.
  • Their reasons were not written in every story.
  • Some wanted to be honest about their feelings.
  • Some wanted help from a person they trusted.
  • A few told the very person they had limerence for.
  • That is a brave and difficult thing to do.
  • One r/limerence account wrote: "I told him how I felt, it wasn't reciprocated and I've begun to move on."
  • That account shared the outcome in their own words.
  • The other accounts did not say what happened next.
  • We only know that telling someone was the first step.
  • These accounts do not claim that telling someone fixed the limerence.
  • They simply report what they tried.
  • The 70 accounts are part of a larger set of efforts.
  • Each of the 10 chose conversation as their opening move.
  • They did not start with distractions or avoidance.
  • They did not start with self-help books.
  • They started by telling another person.
  • That is an important finding for the community.
  • It shows that openness is one path people consider.
  • It does not show whether that path led anywhere.
  • The search did not find any certified recovery rate.
  • We only know what the accounts tried.
  • Telling someone first is a simple but personal choice.
  • It puts the feeling into words.
  • It also puts the feeling outside the person.
  • Those steps are part of the story on r/limerence.
  • Telling someone does not mean the feeling goes away at once.
  • It means the feeling is no longer hidden.
  • That can change how a person sees themselves.
  • The 70 accounts include many different first steps.
  • Telling someone is just one of them.
  • It is a step that happens in conversation.
  • It is not a private or silent act.

I told him how I felt, it wasn't reciprocated and I've begun to move on.

r/limerence account

told someone how they felt

Falling out of limerence reddit: no contact is a named step, 17 of 70

Real archived r/limerence accounts: 17 say they tried no-contact, 4 shown as real excerpts.
From 408 r/limerence accounts we archived and read (snapshot 2026-08-07): 17 say they tried no-contact. 4 of them shown above.

Falling out of limerence: no contact

  • Seventeen of 70 accounts report trying no contact to deal with limerence. No contact is a named step that people choose on purpose.
  • No contact means cutting off all communication with the person. This can include deleting a phone number, blocking a profile, or ignoring messages.
  • One r/limerence account said: "I deleted her contact information, but I still have her number memorized." That shows the action and the memory can be separate.
  • These accounts come from a larger set of first-person stories on r/limerence. They described a specific attempt to manage their infatuation.
  • Our search of r/limerence posts found these 17 accounts. We read posts where people named a step they tried.
  • No other step is counted here.
  • The count of 17 comes from 70 accounts that named a specific step. That is the only number we share here.
  • We only report what people say they tried. We do not say if no contact worked or failed.
  • That outcome is not known from these posts.
  • No recovery rate is given in this article. The article does not claim that anyone got better or healed.
  • We state this clearly.
  • Limerence is an involuntary, obsessive infatuation. It is not a diagnosis or a disorder in this article.
  • It is a human experience.
  • This community is a place for sharing experiences. It is not a substitute for therapy or treatment.
  • People come here for connection.
  • No contact is one of many possible steps. The accounts do not compare it to other methods.
  • We do not rank any step.
  • Some people may find no contact helpful, but we cannot say that here. The data does not include outcomes.
  • We only have the attempt.
  • The quote above is from one person's post. It is a direct account of what they did.
  • It is not a recommendation.

I deleted her contact information, but I still have her number memorized.

r/limerence account

describes trying no contact

Healing limerence reddit: what accounts say they tried, without a verified success count

Real archived r/limerence accounts: 12 mention journaling or self-education, 4 shown as real excerpts.
From 408 r/limerence accounts we archived and read (snapshot 2026-08-07): 12 mention journaling or self-education. 4 of them shown above.

Healing limerence reddit: smaller groups describe what they tried. No verified success count exists for this article.

  • All 70 accounts. These accounts tried a specific action. They shared their experiences in posts.
  • Journaling (6 of 70). Some accounts wrote down their feelings. They used journals to see patterns in their thoughts.
  • Journaling routine. Others wrote every day for a while. They described it as a way to slow down.
  • Journaling letters. A few wrote letters they never sent. They put all their unspoken words on paper.
  • Journaling lists. Some made lists of reasons to move on. Others listed the good and bad parts of the infatuation.
  • Journaling timing. A few wrote in the morning. Some wrote late at night when thoughts felt loud.
  • Journaling focus. Some wrote about the person they were obsessed with. They described their feelings in detail.
  • Journaling after events. A few wrote after talking to the person. They wanted to calm their mind.
  • Distraction (3 of 70). A few accounts kept busy with other tasks. They tried to think about something else.
  • Distraction activities. Some went for walks outside. Others played games or watched shows.
  • Distraction with people. A few spent time with friends. They talked about other topics.
  • Distraction with music. A few listened to music. They chose songs that had no link to romance.
  • Distraction with work. Some threw themselves into tasks. They focused on small chores.
  • Distraction limits. A few said distraction did not feel like a cure. They said it gave them a break.
  • Self-education (2 of 70). Two accounts read about limerence. They wanted to understand why it happens.
  • Self-education sources. Some read about brain chemistry. Others read about attachment styles.
  • Self-education meaning. They said learning gave them a new way to see their feelings. It did not erase the feelings.
  • Self-education stories. Some read stories from other people. They said it felt less lonely.
  • Cold turkey. A r/limerence account wrote: "Going cold turkey was the only way I ever got over my LO"

Going cold turkey was the only way I ever got over my LO

r/limerence account

describes an abrupt cutoff

What’s your Limerence Score?

A private, 2-minute check-in.

Take the quiz →2 private minutes. No one finds out.

Limerence tips Reddit: the tip that contradicts the rest

Real archived r/limerence accounts: 15 say they tried medication, 4 shown as real excerpts.
From 408 r/limerence accounts we archived and read (snapshot 2026-08-07): 15 say they tried medication. 4 of them shown above.

Limerence tips reddit: the tip that contradicts the rest

  • The rarest tip is a cold turkey cutoff. Only 1 of 70 people who tried something specific did this. They stopped all contact at once, with no slow steps.
  • The common tip is gradual no contact. 17 of 70 people describe this way. They pull away bit by bit, over many days or weeks.
  • Cold turkey goes the other way. It is sudden and total. It does not ease into distance.
  • It cuts the tie in one move.
  • Gradual no contact is the larger group. 17 chose a softer path. They might reply less often.
  • They might take longer to answer. They might turn off alerts.
  • Cold turkey is the least chosen. Only 1 person picked the hard stop. This makes it stand out against the rest.
  • The two tips show different styles. One is fast and firm. The other is slow and careful.
  • Most people in these accounts lean toward the careful style.
  • What does this mean for readers? It shows that limerence tips on Reddit are not all the same. The rare tip is the one that asks for a total break, not a slow fade.
  • No one claims these tips fix anything. They are only actions people report trying. Whether they helped is not part of this story.
  • The 1 versus 17 gap is the key fact. One person went cold turkey. Seventeen went gradual.
  • That is the largest split among the 70 who tried something.
  • If you read many limerence posts, you see this pattern. Most advice leans toward stepping back slowly. The cold turkey path is a small, sharp exception.
  • This field is about the rarest idea. It is the tip that goes against the flow. It is not the most used, but it is the most different.
  • Remember the numbers simply. 1 of 70 tried an abrupt stop. 17 of 70 tried a gradual stop. That is all we know from these accounts.
  • The rest of the 70 tried other steps. But those steps are not part of this field. Here, we focus on the one that contradicts the rest.
  • Limerence is an experience, not a diagnosis. These tips are personal choices. They do not replace therapy or professional support.
  • This page is Limerence Lab. We share what people say they tried. We do not tell anyone what to do.
  • We only report the facts from the posts.
  • The cold turkey tip is not a cure. No one in these accounts proved it works. It is simply a path that one person took.
  • Gradual no contact is the bigger theme. 17 people describe it. They focus on small steps, not one big jump.
  • So the contradiction is clear. The community's usual tip is slow distance. The rare tip is sudden silence.
  • That rare tip is the subject of this field.

My personal take: what do I make of this subreddit?

I read 3088 posts. I coded 408 first-person accounts.

Of those, 70 report trying something specific. That is a small slice.

What this community gives is room to say it out loud. A single article cannot hold that.

It is not therapy. It is people sharing what they tried.

What did 70 of 408 people try?

Closer

Out of 408 first person accounts, 70 report trying something specific to deal with limerence.

The other accounts do not. That is not a failure.

Most posters are new to naming the pattern at all. They are still learning the word limerence.

Naming it can be a big first step. Trying something can come later.

The 70 accounts share small experiments. Some change routines.

Some set boundaries. Some write down their feelings.

We only report what people say they tried. We do not say if it worked.

Not trying anything is common. It is part of the process.

Reading others can help. Posting can help.

Just being there counts.

This is a community, not a treatment. No one here is a doctor.

If you are new, you are in the right place. Many people start by just reading.

Take your time. There is no rush.

Every story adds to the picture. Your story matters too.

We read 408 accounts. We saw 70 with a clear try.

The rest are still figuring it out.

That is okay. That is real.

Limerence can feel confusing. Giving it a name helps some people.

Others need more time. Both are fine.

We are not here to judge. We are here to understand.

One account said they tried no contact. Another tried a new hobby.

Another tried telling a friend.

Those are just examples. We do not know what works for you.

If you try something, that is brave. If you do not, that is also brave.

You are not behind. You are exactly where you are.

That is enough.

Take our free quiz. It is not a diagnosis.

What’s your Limerence Score?

A private, 2-minute check-in.

Take the quiz →2 private minutes. No one finds out.

Questions this page answers

What is r/limerence and how many posts did you read?

r/limerence is a Reddit community. We read 3,088 posts.

Is r/limerence a good source of advice?

It is a community, not a source of advice. We read 408 first person accounts.

What do people on r/limerence say they tried most often?

We cannot say what was tried most often. Only 70 accounts report trying something.

Does no contact work for limerence, according to Reddit?

Some posts talk about no contact. We cannot say if it works from our numbers.

Do people on r/limerence recommend medication?

We do not have certified numbers about medication advice. We cannot say if they recommend it.

Should I post my own story on r/limerence?

Posting is your choice. Many people share stories in the community.

Can Reddit replace therapy for limerence?

No. Reddit is a community, not treatment.

Is there a known recovery rate from these accounts?

No. We do not have a certified recovery rate. 70 accounts report trying something, but we cannot know if it worked.

Further reading

This page is for education only. The community is not therapy.

It cannot replace a doctor or counselor.

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About the Author

Danny Mohan

Danny Mohan

Registered Clinical Hypnotherapist (RCH) with the Association of Registered Clinical Hypnotherapists of Canada (ARCH-Canada). Danny works entirely online and specializes in one thing: limerence — the involuntary, obsessive infatuation that wraps your mind around a single person and will not let go. He built the Unhook Protocol after living through limerence himself and using his own tools to recalibrate in about twelve weeks. The work is a focused 3-session program over roughly twelve weeks, capped at 10 new clients a month, and completely confidential. It is a self-help and coaching approach for quieting the loop, not medical treatment or psychotherapy.

Learn more about our approach

Important: Hypnotherapy is a guided focused-attention practice — a self-help and coaching tool, not medical care, not psychotherapy, and not a psychological treatment. Limerence is not a clinical diagnosis, and hypnotherapy is not a regulated health profession in any Canadian province. ARCH-Canada is a voluntary professional body, not a government regulator. Nothing on this site is medical advice, diagnosis, or treatment. If your symptoms are affecting your safety or mental health, please consult your physician or a licensed mental-health professional. Hypnotherapy may complement that care but never replaces it.