FIRST-PERSON ACCOUNTS
What disorders cause limerence? We read 408 first-person accounts. Only 44 name a condition themselves.
Reviewed by Danny Mohan. Registered Clinical Hypnotherapist (ARCH Canada)
Aug 5, 20269 min read
Contents
- How did we get these numbers? We read 408 first-person accounts
- Is limerence a mental disorder? It has no DSM listing
- Is limerence OCD? Only 6 of 408 accounts self-identify with OCD
- Is it ADHD then? 19 of 408 self-identify, the most of any condition
- What about autism? 17 of 408, nearly as many as ADHD
- Does BPD explain it? Just 3 of 408
- So what do the other 338 say? Most name no condition at all
- Could OCD still cause limerence? 6 papers exist, none tests direction
- Would ADHD medication help? No trial exists
- My personal take: what do I make of these accounts?
- What if no label fits you? You are with the majority
He's just all I'm thinking about. I'm always daydreaming about him, I get fantasies about him, I've written dumb poems about him. From the moment I wake up to when I go to sleep he's all that's on my mind.
r/limerence, first-person account
One person on r/limerence described the cycle clearly. They said, "I have a massive crush on this guy, which is more of an obsessive crush obviously, and the yearning is low key killing me."
The object of their focus was a teacher at their school, someone they had never actually spoken to.

They also named being autistic: "I'm autistic and socially anxious/awkward so I don't know how to talk to people."
Is their limerence linked to autism, or is it its own pattern? That question brings us to this page.
The accounts give a wider answer. This person is not alone.
We read first-person accounts like this one. Most describe intense fixation without naming any condition.
Limerence has no DSM listing and no diagnostic criteria. Of the accounts, 338 name no condition.
Another 70 mention OCD, ADHD, autism, or something else. Only 44 name a condition themselves.
This person is one of the 44.
The short answer
The 408 accounts contain three different findings. You are not alone in asking this question.
Of 408 first-person accounts, 338 never name a condition, 70 mention one in any context, and 44 self-identify (a writer says they have the condition themselves) with one. No one can prove what causes limerence from these accounts, so these counts show what people wrote about conditions, not what causes limerence.
What’s your Limerence Score?
A private, 2-minute check-in.

Key takeaways
- The accounts show that most writers name no condition: The 408 accounts contain 338 with no named condition, 70 with a condition mention, and 44 with self-identification. These counts describe what writers said about themselves or other people, not what causes limerence.
- ADHD and autism rank highest among self-identifications: These accounts contain 19 ADHD accounts naming it about themselves and 17 autism accounts naming it about themselves. People describe these links in their own words, but the accounts cannot show why limerence began or whether one label fits another person’s story.
- OCD comparisons remain limited and theoretical: These accounts contain 6 OCD accounts naming it about themselves, while Europe PMC lists 6 limerence and OCD results. The papers do not test directional causation, so the comparison remains a research question rather than a finding that OCD causes limerence.
- ADHD medication has no limerence trial: The available evidence contains no trial of ADHD medication for limerence. A few personal accounts describe feeling calmer while taking stimulant medication, but those accounts cannot show a treatment effect or guide medication choices; people seeking deeper context can read the related ADHD medication article.
How did we get these numbers? We read 408 first-person accounts

The numbers come from the accounts.
- Read the accounts from r/limerence. Each writer described their limerent experience in their own words.
- Counted condition mentions in two passes. First pass: any mention of OCD, ADHD, autism, BPD, bipolar, or narcissism. Second pass: only accounts where the writer named a condition about themselves.
The sorting reached 92 percent accuracy in both checks.
- Hand-checked quality at 92 percent accuracy. We tested on 12 calibration accounts before the run, and 12 fresh accounts after. Both reached 92%, confirming stable sorting.
Is limerence a mental disorder? It has no DSM listing

There is no official checklist for comparing limerence against.
- Limerence has no DSM entry. The DSM (the manual doctors use to define mental health diagnoses) lists no criteria for limerence as a mental disorder.
Most accounts name no condition, and a label is not a cause.
- Most accounts name no condition at all. The accounts describe limerence without naming OCD, ADHD, autism, BPD, bipolar, or narcissism.
- 44 writers named a condition about themselves. That is 11 percent of the accounts we read.
- The count is about what people wrote. It does not say that a condition explains every case of limerence, or that every person with a condition has limerence.
- A label is not a cause. When a writer names a condition, that account alone does not show that the condition caused limerence.
Is limerence OCD? Only 6 of 408 accounts self-identify with OCD
Six of 408 accounts named OCD about themselves.
- Six writers named OCD about themselves. One writer connected OCD with limerence in their own account.
- These are personal descriptions. They show that some writers placed OCD and limerence in the same story, but they do not show that the two are the same thing.
I have OCD and have been having anxiety over things in my life, but limerence came up when googling about my OCD
r/limerence account
self-identifies with OCD
Accounts and research do not show that OCD explains or causes limerence.
- Seven accounts mention OCD in any framing. This count includes mentions about another person, not only the writer.
- The broad count is different from the writer count. A mention of OCD is not the same as saying that the writer has OCD.
- Europe PMC (a free library of medical research papers) lists six results for limerence and OCD. The papers do not test which one causes the other.
- One paper directly compares the ideas. It argues that limerence is in many ways distinct from OCD.
- The research question remains open. A comparison between two ideas is not proof that one causes the other.
If you want more detail on the OCD question, see the related article, Is limerence OCD or a personality issue?. It covers the nearby question without turning a personal account into a diagnosis.
"going off SSRIs, which caused my OCD-like obsessive thinking to increase"

Is it ADHD then? 19 of 408 self-identify, the most of any condition

ADHD ranks highest, with 19 of these accounts naming it about themselves.
- ADHD ranks highest. 19 accounts name ADHD about the writer.
- Broader mentions include 23 accounts. This count includes any mention, whether about the writer or another person.
- Personal views do not prove cause. One account says, "I think my brain's mishandling of dopamine is the reason I am prone to both ADHD and limerence." This is one person's idea, not proof.
Being named most often does not prove ADHD is the cause.
- Compare to other conditions. Autism reaches 17 named-it-about-themselves accounts, OCD reaches 6, BPD reaches 3, bipolar reaches 2, and narcissism reaches 0.
- The counts can add up to more than the total. Three accounts name more than one condition about themselves, so the condition counts add to 47 instead of the 44 total accounts.
What about autism? 17 of 408, nearly as many as ADHD

Autism appears in 17 accounts that name it about themselves.
- Autism appears in 17 accounts. These accounts name autism about the writer.
- Broader mentions reach 19 accounts. This count includes mentions about another person, not only the writer.
- Personal accounts do not prove cause. One writer described being diagnosed as autistic at age 49 and being 51 at the time of writing. This is one person's experience, not proof that autism causes limerence.
I was diagnosed as autistic at age 49, and I am now 51
r/limerence account
self-identifies with autism
Autism in these accounts does not prove it causes limerence.
- Compare with ADHD. ADHD reaches 19 accounts that name it about themselves, while autism reaches 17.
"I'm autistic and socially anxious/awkward so I don't know how to talk to people."
Does BPD explain it? Just 3 of 408

Three writers named BPD about themselves.
- Three writers named BPD about themselves. Their accounts describe BPD alongside limerence.
- Personal accounts do not prove cause or diagnose the reader. One writer asked whether BPD could affect why their limerence was so intense and took so long to let go. Diagnosis needs professional assessment.
- The picture stays small. BPD appears in three self-identifications, not a measure of risk, severity, or outcome.
Three self-identifications are too few to show that BPD explains or causes limerence.
I have borderline personality disorder, could this affect the reason why it's so intense and why it's taking me so long to let go?
r/limerence account
self-identifies with BPD
What’s your Limerence Score?
A private, 2-minute check-in.
So what do the other 338 say? Most name no condition at all

Most people who describe limerence name none of the six conditions.
- Most accounts name no condition. 338 of 408 describe limerence without naming any of the six conditions.
- Absence of naming does not prove a link or a cause. These figures show words in first-person accounts, not what caused limerence.
Narcissism has zero self-identifications in these accounts.
- Narcissism is different. Narcissism appears in 20 broader mentions, but every mention concerns the loved object or ex, not the writer. Zero accounts named narcissism about themselves.
Could OCD still cause limerence? 6 papers exist, none tests direction

Europe PMC indexes 6 results for limerence and OCD.
- Europe PMC indexes 6 results. The search string limerence AND (OCD OR obsessive-compulsive) returns exactly 6 results.
- No study tests the direction of cause. None tests whether OCD leads to limerence, whether limerence leads to OCD, or whether another factor explains both.
The comparison remains theoretical, and one paper describes limerence as distinct from OCD.
- The comparison is theoretical since 1998. Experimental evidence is ambiguous, and a 2025 study found no association between SSRI use and obsessive thinking about a loved one.
- One paper argues they are distinct. It says limerence "is in many ways distinct" from OCD. See Is limerence OCD or a personality issue? for more.

Would ADHD medication help? No trial exists

Without a trial, no one can say ADHD medication helps limerence.
- No trial has tested ADHD medication for limerence. The evidence does not exist.
- A few accounts describe feeling calmer on medication. These are personal reports, not trial results.
I have noticed upon taking ritalin that it has calmed down quite a lot. Such a relief. My brain is not pinging constantly.
r/limerence account
describes feeling calmer on ADHD medication
Personal accounts are not medication trials.
- Personal reports cannot show how medication affects limerence. They do not provide trial evidence.
- For more, read [Does ADHD medication help limerence?](/articles/does-adhd-medication-help-limerence). That page gives full context.
"I've had to do a lot of internal work and some therapy and adhd meds which all helped."
My personal take: what do I make of these accounts?
I read these accounts, and what strikes me is that limerence has no entry in the DSM, while most writers did not name a condition. I do not take a label in an account as evidence that it caused limerence.
I noticed that ADHD is the condition named most often in these accounts, but I see that as a count of mentions. I take the quoted explanation as one person's idea, not proof of cause.
I also found that six writers named OCD about themselves, and seven accounts mentioned it in any framing. I see that the accounts and the research record do not establish OCD as a cause of limerence.
I do not see these accounts pointing to one label that explains limerence for everyone. I'd tell you that a qualified professional can help with diagnosis questions, while support can also focus on your experience and goals when no label fits.
What if no label fits you? You are with the majority

Your next step can focus on your experience, not a label.
- A label may not fit every experience. Most accounts were in the group with no named condition, so you are not alone if no label fits what you feel.
- Narcissism shows a different pattern. 20 accounts mentioned narcissism, but none named it about themselves; every mention was about an LO or ex.
Limerence may stand on its own, and support can focus on your goals.
- A diagnostic label is not required to talk about your experience. A qualified professional can help you explore what is happening, what you want to change, and what support may fit.
- These account counts show mentions, not causes. They also cannot tell whether any condition is present in your life, so seek a professional assessment for diagnosis questions; hypnotherapy is not a diagnosis or a substitute for professional care.
A guided next step can help you reflect on your pattern.
- You can begin with clear questions. Note what draws your attention, what makes the thoughts stronger, and what helps you return to daily life.
- You can use the site’s [guided program](/program) if it fits your goals. It is one optional way to review your experience without forcing it into a condition label.
When no label fits, that does not make the experience less real. A Limerence Score quiz may help you describe the pattern you notice, without turning it into a diagnosis.
What’s your Limerence Score?
A private, 2-minute check-in.
Questions this page answers
Can OCD and limerence occur together, and what does research say about whether one causes the other or whether they are distinct?
Research includes six indexed Europe PMC results, and people have described OCD and limerence together. The papers do not test whether one causes the other, and one direct comparison argues that limerence remains distinct from OCD in many ways.
Is limerence part of OCD, or can they share unwanted thoughts without being the same?
The DSM does not list limerence. Research compares OCD and limerence, but no study in this review tests whether one causes the other, and they can both involve unwanted thoughts without being the same thing.
Can BPD affect how intense and long limerence feels, and can professional assessment help answer whether BPD causes it?
The accounts contain three people who named BPD about themselves. They do not establish that BPD causes limerence or prove that it affects its intensity or length, and professional assessment can help with questions about a condition.
Has BPD treatment been tested for limerence, and can professional assessment help with diagnosis questions?
The review found three people who named BPD about themselves. The accounts do not test BPD treatment for limerence or show that BPD causes it, and professional assessment can help with diagnosis questions.
What do people report about autism, limerence, social anxiety, intense focus, and special interests, and does this show that autism causes limerence or diagnose anyone else?
The review found seventeen people who named autism about themselves. They described autism alongside limerence, social anxiety, intense focus, or a special interest, but these reports show overlap only and do not show that autism causes limerence or diagnose anyone else.
Do the few accounts link limerence and bipolar disorder, or prove that one causes the other?
Two accounts named bipolar about themselves. The small count does not show that bipolar disorder causes limerence, and the accounts offer no basis for treating either experience as proof of the other.
Do reports of limerence and narcissism describe the writer, or only an LO or ex?
Zero accounts named narcissism about themselves. Every narcissism mention in the corpus refers to the LO or an ex, not the writer, and those reports do not show that narcissism causes limerence.
Has ADHD medication been tested for limerence?
No trial has tested ADHD medication for limerence specifically. Personal reports go both ways, with some people saying they feel calmer and others saying it feels worse, so no single outcome is proven.
What can I do about ADHD-related limerence?
A qualified professional can help with ADHD and diagnosis questions. Support can focus on the limerence pattern itself, since there is no tested cure or fix for ADHD-related limerence.
Further reading
- ADHD Medication for Limerence: Honest Look at Intrusive Thoughts
Learn how ADHD medicine may help focus but does not directly stop limerence thoughts.
- Is Limerence an OCD Personality? The Intrusive Thought Trap
Learn why limerence is not OCD, though both may involve obsessive thought patterns.
- I'm a Clinical Hypnotherapist. I Read 143 Accounts From People Who Got Out of Limerence. Only 6% Credited Therapy.
See what people credited most when they got out of limerence.
- What Is Limerence? The Obsessive Loop, Explained
Learn what limerence is and how it differs from love or an ordinary crush.
This page is for education only. Hypnotherapy is not a substitute for medical or mental health care.
Limerence lacks a DSM listing and has no diagnostic criteria. This page does not diagnose any condition or explain the cause of limerence.
For questions about diagnosis, seek assessment from a qualified mental health professional. Hypnotherapy may help some people, but results vary, and no outcome is guaranteed.
Ready to break the loop?
Only 10 new clients a month. Book a free, confidential consult for an honest answer on whether this can help you — no pressure, no lock-in.
Only 2 spots left for August
Not ready to talk? Take the free Limerence Score →
About the Author

Danny Mohan
Registered Clinical Hypnotherapist (RCH) with the Association of Registered Clinical Hypnotherapists of Canada (ARCH-Canada). Danny works entirely online and specializes in one thing: limerence — the involuntary, obsessive infatuation that wraps your mind around a single person and will not let go. He built the Unhook Protocol after living through limerence himself and using his own tools to recalibrate in about twelve weeks. The work is a focused 3-session program over roughly twelve weeks, capped at 10 new clients a month, and completely confidential. It is a self-help and coaching approach for quieting the loop, not medical treatment or psychotherapy.
Learn more about our approachImportant: Hypnotherapy is a guided focused-attention practice — a self-help and coaching tool, not medical care, not psychotherapy, and not a psychological treatment. Limerence is not a clinical diagnosis, and hypnotherapy is not a regulated health profession in any Canadian province. ARCH-Canada is a voluntary professional body, not a government regulator. Nothing on this site is medical advice, diagnosis, or treatment. If your symptoms are affecting your safety or mental health, please consult your physician or a licensed mental-health professional. Hypnotherapy may complement that care but never replaces it.